Scoliosis: Uncovering the Curve.
By Grace Nthemba, December, 2025. In a world obsessed with standing straight and fitting in, those living with scoliosis are flipping the script, proving that… Read More »Scoliosis: Uncovering the Curve.
Your gut, your health.
By Chelangat Caren Did you know that your gut is often referred to as your “second brain”? The gut and brain are connected through a… Read More »Your gut, your health.
The Great Millet Quest: Fostering Innovation, Nutrition, and Employment Opportunities
By Joe Aura contact info: aurajoe6@gmail.com {image by Getty Images} In Kenya, the current conversation is dominated by discussions on the Finance Bill and… Read More »The Great Millet Quest: Fostering Innovation, Nutrition, and Employment Opportunities
Is it too much to talk about depression?
By Shamim Talla Depression. The word itself can carry a weight, shrouded in stigma and misunderstanding. But for millions around the world, it’s a harsh… Read More »Is it too much to talk about depression?
WHY MEDITATION IS NECESSARY.
(Photo courtesy of HelpGuide.org) By Abdul Shaban From the time of our birth till death the heart works continuously. Everyday the heart pumps 7000… Read More »WHY MEDITATION IS NECESSARY.
THE NEW WAVE IN TOWN
By Sophie Murithi (sophiekinya3@gmail.com) South Korea has become quite an exciting sensation in the recent years for many people around the world. South Korea, officially… Read More »THE NEW WAVE IN TOWN
MENTAL HEALTH, MENTAL ILLNESS AND MENTAL WELL-BEING.
By Wangui Njau (njaucatherine@gmail.com) “Everyone you meet is fighting a battle you know nothing about. Be kind… always.” These were words echoed by robin Williams… Read More »MENTAL HEALTH, MENTAL ILLNESS AND MENTAL WELL-BEING.
“…Now I know better. I will read and verify before I share”
By Hellen Owuor hellenowuor10@gmail.com “ My life was consumed by fear and panic for the better part of 2020. I was constantly on my phone… Read More »“…Now I know better. I will read and verify before I share”
Mombasa on high alert as 3 test positive for Indian Variant
by Catherine Njau (njaucatherine3@gmail.com) Mombasa County is on high alert after three people tested positive for the highly infectious Indian variant of Covid-19. This comes… Read More »Mombasa on high alert as 3 test positive for Indian Variant
CDC eases mask-wearing guidelines for fully vaccinated
by Sumaya Hussein
The director of the Centre for Disease Control and Prevention (CDC) on Thursday said that fully vaccinated Americans can now participate in most outdoor activities, without wearing a mask or social distancing.