Involvement

Health

Features, National News, Nutrition

The Great Millet Quest: Fostering Innovation, Nutrition, and Employment Opportunities

By Joe Aura contact info: aurajoe6@gmail.com {image by Getty Images}   In Kenya, the current conversation is dominated by discussions on the Finance Bill and its underlying implications on unemployment and agriculture. Recent protests highlight the frustration in economic instability among the youth, exacerbated by job scarcity, low incomes, and high taxes. Amidst this backdrop, […]

Health

Is it too much to talk about depression?

By Shamim Talla Depression. The word itself can carry a weight, shrouded in stigma and misunderstanding. But for millions around the world, it’s a harsh reality.  A critical question emerges: are we talking about it enough, especially when it comes to a group often perceived as invincible – university students? Studies show a concerning trend

Health

WHY MEDITATION IS NECESSARY.

(Photo courtesy of HelpGuide.org) By Abdul Shaban   From the time of our birth till death the heart works continuously. Everyday the heart pumps 7000 litres of blood, of which 70% blood is pumped to the brain and the remaining 30% to the rest of body. The blood is pumped through veins/arteries which are about

Health

THE NEW WAVE IN TOWN

By Sophie Murithi (sophiekinya3@gmail.com) South Korea has become quite an exciting sensation in the recent years for many people around the world. South Korea, officially known as the Republic of Korea is located in the East Asia. It is the most economically developed country in the continent with its beautiful Islands, rolling hills and mountains.

Features, Health

MENTAL HEALTH, MENTAL ILLNESS AND MENTAL WELL-BEING.

By Wangui Njau (njaucatherine@gmail.com) “Everyone you meet is fighting a battle you know nothing about. Be kind… always.” These were words echoed by robin Williams on his struggle with mental illness. A struggle most if not all of us are familiar with either through ourselves or through those around us. On Thursday 23 September, a

Features, Health

“…Now I know better. I will read and verify before I share”

By Hellen Owuor hellenowuor10@gmail.com “ My life was consumed by fear and panic for the better part of 2020. I was constantly on my phone reading messages and watching videos on Facebook or WhatsApp about COVID-19 and how people are randomly collapsing on the streets and dead bodies everywhere. Sadly, I now realize that this

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