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Health

WHY MEDITATION IS NECESSARY.

(Photo courtesy of HelpGuide.org) By Abdul Shaban   From the time of our birth till death the heart works continuously. Everyday the heart pumps 7000 litres of blood, of which 70% blood is pumped to the brain and the remaining 30% to the rest of body. The blood is pumped through veins/arteries which are about […]

Health

THE NEW WAVE IN TOWN

By Sophie Murithi (sophiekinya3@gmail.com) South Korea has become quite an exciting sensation in the recent years for many people around the world. South Korea, officially known as the Republic of Korea is located in the East Asia. It is the most economically developed country in the continent with its beautiful Islands, rolling hills and mountains.

Features, Health

MENTAL HEALTH, MENTAL ILLNESS AND MENTAL WELL-BEING.

By Wangui Njau (njaucatherine@gmail.com) “Everyone you meet is fighting a battle you know nothing about. Be kind… always.” These were words echoed by robin Williams on his struggle with mental illness. A struggle most if not all of us are familiar with either through ourselves or through those around us. On Thursday 23 September, a

Features, Health

“…Now I know better. I will read and verify before I share”

By Hellen Owuor hellenowuor10@gmail.com “ My life was consumed by fear and panic for the better part of 2020. I was constantly on my phone reading messages and watching videos on Facebook or WhatsApp about COVID-19 and how people are randomly collapsing on the streets and dead bodies everywhere. Sadly, I now realize that this

Health, News

Mombasa on high alert as 3 test positive for Indian Variant

by Catherine Njau (njaucatherine3@gmail.com) Mombasa County is on high alert after three people tested positive for the highly infectious Indian variant of Covid-19. This comes after the Ministry of Health (MOH) reported the first case of the Indian variant on May 5, days after it was detected in neighboring Uganda. In Mombasa, the two of

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